Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 310x 5, 5, 5 (315 next week)
Good Mornings (3x5):
- 45x5, 95x5, 135x5, 185x5, 205x 5, 5, 5 (210 next week)
Weighted Parallel Grip Pull Ups (3x5):
- 0x5, 25x5, 50x5, 62.5x 4, 4, 4 (stay at this weight next week)
Chin Ups (3x max reps):
- 15, 13, 11 (15 was a PR. Add two sets next week)
Conditioning:
- None
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