Tuesday 11.11.14

Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 175x 2+2+2
- 200x 1+1+1

Power Snatch + Hang Power Snatch:
- 205x 1+1
- 205x 1+1
- 205x 1+1
- 205x 1+1
- 205x 0+0 (Missed on the the last set, stay at this weight)

Snatch High Pull (5x3 @ 110% of 230):
- 252.5x 3, 3, 3, 3, 3 (112.5% of 230 or 257.5 next week)

Bench Press (4x4 Cycle 7.2):
- 45x10, 95x8, 135x6, 185x4, 225x2, 265x 4, 4, 4, 8 (270 next cycle)

Standing Shoulder Press (5x8-10):
- 145x 9, 9, 9, 9, 9 (stay at this weight)

Conditioning:
- None