Saturday 11.15.14

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts (4x4 Cycle 7.2):
- 390x 4, 4, 4, 9 (395 next cycle)

Barbell Power Shrugs:
- 390x 8, 8, 8

Dips (3x5, then max reps unweighted):
- 0x5, 25x5, 50x5, 75x5, 95x5, 5, 5, then 0x18 (100 next week)

Arnold Presses:
- 53x 10, 10, 10, 10, 10 (I had to use kettlebells sine the heaviest DB's in the gym were 45's.)

Shoulder Stability Complex:
- Band External Rotations: 5x10
- Band "No Money" External Rotations:  5x10
- Band Pull Aparts:  5x10

Conditioning:
- None