Wednesday 11.19.14

Strength Training:
Reverse Barbell Lunges (ascending 5's each leg):
- 45x5, 95x5, 135x5, 185x5, 225x5, 275x5

Reverse Hypers:
- 50x10, 100x 10, 10, 10, 10

Hanging Leg Raises (from pull up bar):
- 6 sets of 5 (these were superset with the lunges above)

Ab Wheel Rollouts:
- 5 sets of 10 (these were superset with the Reverse Hypers)

Single Leg Calf Raises:
- 0x10, 10x10, 15x10

Conditioning:
- Tabata KB Swing with 32 kg.  My lowest round was 11.

Mobility:
- 15:00 of stretching glutes, hip flexors, hamstrings, and calves