Friday 8.28.15

Warm Up:
- Dynamic Mobility

Strength Training:
- Off

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 20 Flutter Kicks
- 15 KB Swing
- 20 Flutter Kicks
- 25 KB Swings
- 20 Flutter Kicks
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  3:56
- Round 2:  8:51
- Round 3:  13:59
- Round 4:  19:20
- Round 5:  24:41 (last time was 26:41)

Mobility:
- 30:00