Warm Up:
- Dynamic Mobility
Strength Training:
Deadlift (3x3):
- 135x 8, 225x 6, 315x 4, 405x 2, 450x 3, 3, 3 (455 next week)
Sumo Deadlift (3x5):
- 330x 5, 5, 5
Barbell Power Shrugs (3x 10):
- 400x 10, 10, 10 (405 next week)
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5 302.5x 4, 3, 3, 3
Ring Rows (5x max):
- 8, 8, 8, 8, 8
Arms Superset:
- Hammer Curls @ 30: 14, 14, 13
- Overhead Extensions @ 30: 14, 14, 13
Conditioning:
- None
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