Warm Up:
- Dynamic mobility.
Strength Training:
- None
Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 10 Push Ups
- 15 KB Swing
- 10 Push Ups
- 25 KB Swings
- 10 Push Ups
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1: 3:46
- Round 2: 9:07
- Round 3: 14:43
- Round 4: 20:34
- Round 5: 26:17 (beat my last time on the swings/ push ups workout by 39 seconds)
Mobility:
- Had to skip it today due to time
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