Sunday 8.30.15

Warm Up:
- Dynamic mobility.

Strength Training:
- None

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 10 Alternating Reverse Lunges
- 15 KB Swing
- 10 Lunges
- 25 KB Swings
- 10 Lunges
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  not recorded
- Round 2:  not recorded
- Round 3:  not recorded
- Round 4:  not recorded
- Round 5:  25:09 (last time was 24:55)

Seated Calf Raises:
- 5x 10 @ 100