Tuesday 8.25.15

Warm Up:
- Dynamic mobility.

Strength Training:
Back Squats (3x3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 285x 3, 3, 3 (290 next week)

Weighted Chin Ups (4x4):
- 0x 5, 20x 4, 40x 3, 60x 2, 80x 1, 60x 4, 4, 3, 3 (stay at this weight)

Shoulder Press (4x10):
- Shoulder Press/ Push Press Warm Up: 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1
- Work Sets:  140x 10, 10, 10, 10 (145 next week)

Shoulder Circuit (working to 3x12):
- Front Plate Raises @ 25 lbs:  12, 12, 11
- DB Lateral Raises @ 25 lbs:  12, 12, 11
- Barbell External Rotations @ 35 lbs:  12, 12, 11
- Band Pull Aparts with Green Band:  12, 12, 11

Conditioning:
- None