Tuesday 8.04.15

Warm Up:
- None, just the warm up lifts during the strength work.

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 300x 4, 4, 4, 4 (305 next week)

Barbell Row (5x 6-8):
- 45x 10, 95x 9, 135x 8, 185x 8, 225x 8, 240x 8, 8, 8, 8, 8 (245 next week)

Dips (3x 10-15):
- +5x 15, 15, 12 (stay at this weight)

EZ Bar Curls (3x 10-15):
- 95x 11, 11, 11

Shoulder Circuit:
- Plate Front Raise:  25x 10, 10, 10
- DB Lateral Raise:  25x 10, 10, 10
- BB External Rotation:  35x 10, 10, 10
- Band Pull Apart:  Green Band x 10, 10, 10

Conditioning:
- None