Saturday 8.22.15

Warm Up:
- 5:00 of Dynamic Mobility

Strength Training:
- Off

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 20 Flutter Kicks
- 15 KB Swing
- 20 Flutter Kicks
- 25 KB Swings
- 20 Flutter Kicks
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  4:29
- Round 2:  9:53
- Round 3:  15:32
- Round 4:  21:03
- Round 5:  26:41

Mobility:
- 20:00