Sunday 8.23.15

Warm Up:
- 10:00 of Dynamic Mobility and Shoulder warm up

Strength Training:
Muscle Snatch + Power Snatch + Snatch:
- 45x 4/4/1, 95x 3/3/1, 135x 2/2/1, 185x 0/1/1

Power Snatch (3x3):
- 190x 3, 2, 2 (stay at this weight)

Snatch High Pull (5x3):
- 230x 3, 3, 3, 3, 3 (235 next week)

Shoulder Press (4x4):
- Warm Ups (press + push press):  45x 4/6, 95x 3/5, 135x 2/4, 185x 1/3, 225x 0/2, 237x 0/1
- Work Sets:  197.5x 4, 3, 3, 3 (stay at this weight)

Arms Superset:
- Hammer Curls @ 30:  14, 14, 14
- Overhead Extensions @ 30: 14, 14, 14

Conditioning:
- None