Thursday 8.20.15

Warm Up:
- Dynamic mobility for t-spine.

Strength Training:
- None

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 10 Push Ups
- 15 KB Swing
- 10 Push Ups
- 25 KB Swings
- 10 Push Ups
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  4:05
- Round 2:  9:43
- Round 3:  15:35
- Round 4:  21:14:
- Round 5:  26:56

Mobility:
- 20:00