Monday 8.17.15

Warm Up:
- Dynamic mobility for shoulders, hips, and t-spine.

Strength Training:
Back Squats (3x3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 280x 3, 3, 3 (285 next week)

Weighted Chin Ups (4x4):
- 0x 6, 25x 4, 50x 2, 60x 4, 3, 3, 3 (stay at this weight)

Shoulder Press (4x10):
- 45x 10, 95x 10, 135x 10, 10, 10, 10 (140 next week)

Shoulder Circuit (working to 3x12):
- Front Plate Raises @ 25 lbs:  11, 11, 11
- DB Lateral Raises @ 25 lbs:  11, 11, 11
- Barbell External Rotations @ 35 lbs:  11, 11, 11
- Band Pull Aparts with Green Band:  11, 11, 11

Conditioning:
- None