Saturday 6.30.18

Warm Up:
- DB shoulder warm up since there was no place to set up the CS cords.

Strength Training:
Reverse Grip Bench Press (3x8) with Underhand Grip Cable Rows and Underhand Grip Pulldowns:
- Bench Press:  45x10, 95x8, 135x6, 185x4, 225x2, 275x1, 225x 6, 6, 6
- Rows:  6 sets of 10, worked up to the whole stack for the last set
- Pull Downs:  3 sets of 10 at 210

Shoulders Giant Set (3x 10-12):
- Seated Press:  115x 11, 11, 11 (subbed DB Press @ 55 because the rack was taken)
- Lateral Raises:  25x 11, 11, 10
- Band Face Pulls:  Green x 11, 11, 11 (subbed bent over db face pulls because I forgot my band)

Upper Back and Traps Superset (3x12-15):
- Behind the Back Barbell Shrugs:  300x 14, 13, 13
- DB High Pulls:  40x 14, 13, 13

Arms Giant (3x12-15):
- EZ Bar Spider Curls:  70x 14, 13, 13
- Reverse Grip Skull Crusher:  70x 14, 13, 13
- Skull Crushers:  70x 14, 13, 13