Friday 8.03.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Landmine Rows (4x10):
- 25x15, 50x14, 75x13, 100x12, 125x11, 150x 10, 10, 10, 9
- Vacuum Trunk Twists:  5x20 between warm up sets of rows

1-Arm Landmine Rows (4x10):
- 80x 10, 10, 10, 9

Straight Arm Pulldowns and Fat Man Chin Ups (3x10 of each):
- Pulldowns:  Orange CS Cords x 10, 10, 10
- Chin Ups:  0x 10, 10, 10

Barbell Shrugs, 1-Arm DB High Pulls, and Band Face Pulls (3x15 each):
- Shrugs:  300x 15, 15, 15
- High Pulls:  40x 15, 15, 15
- Face Pulls:  Green Band x 15, 15, 15

DB Curls (50's), Reverse Curls (100's), and Band Pull Aparts (100's):
- DB Curls:  35's x 14, 13, 12, 11
- Reverse Curls:  35x 28, 26, 24, 22
- Band Pull Aparts:  Blue Band x 28, 26, 24, 22