Tuesday 8.07.18

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
- Hip circle flute warm up

Strength Training:
Back Squats (3x3) with Vacuum Trunk Twists (10x20):
- Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 335x 3, 3, 3 (340)
- Trunk Twists:  10x20

Golbet Squats and DB Romanian Deadlift Shrugs (10x9-10 of each):
- Goblet Squats:  60x 3x10, 7x9
- DBRDLS's:  60's x 3x10, 7x9

Single Leg Curls (100 reps each leg):
- 45x 5x20 (no rest, back and forth between legs)

Single Leg Extensions (100 reps each leg):
- 45x 2x20, 40x 3x20 (no rest, back and forth between legs)

Donkey Calf Raises (100 reps each leg):
- Skipped because all the machines were taken

Banded Hip Abduction and Banded Glute Bridges (3x1:00 on, 1:00 off):
- 35x 3x1:00