Wednesday 8.22.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Goblet squats and DB Romanian Deadlift Shrugs (50 reps) with Band Pull Aparts (100 reps):
- Goblet Squats:  65x 9, 9, 9, 9, 9
- DBRDLS's:  65's x 9, 9, 9, 9, 9
- Band Pull Aparts:  Blue band x 5x20

Back Squats (3x3) with Standing Calf Raises (105-140 reps):
- Back Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 340x 3, 2, 2
- Calf Raises:  0x 16, 15, 15, 15, 15, 15, 15

Walking Lunges (AMRAP in 10:00):
- 0x 235 steps