Sunday 8.05.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raises:  20's x 9, 8, 8
- Seated DB Cuban Press:  20's x 9, 8, 8
- Accentuated Eccentric Lateral Raises:  20's x 9, 8, 8
- Banded ATY's:  Yellow CS Cords x 9, 8, 8

Seated Overhead Press (5x5) with Crossover Symmetry Face Pulls:
- Press:  45x10, 75x9, 95x8, 115x7, 135x6, 155x 5, 5, 5, 5, 4
- Face Pulls: Orange CS Cords x 10, 9, 8, 7, 6, 5, 5, 5, 5, 4

Dips (5x10) with Banded Face Pulls (5x10):
- Dips:  15x 10, 10, 10, 10, 10 (20 next week)
- Face Pulls:  Green Band x 10, 10, 10, 10, 10

Overhead EZ Bar Extensions (50's) with Band Pull Aparts (100's) :
- Overhead Extensions: 70x 15, 14, 13, 8 (3 second negatives)
- Band Pull Aparts:  Blue Band x 30, 28, 26, 16

Single Arm Reverse Grip Cable Pushdowns (100's) with Vacuum Trunk Twists (10x20):
- Pushdowns:  45x 5x10, 5x9, 1x5
- Trunk Twists:  10x20