Thursday 8.23.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker:
- Front Plate Raise:  45x 10, 10, 10
- DB Lateral Raise:  25x 10, 10, 10
- DB Cuban Press:  25x 10, 10, 10
- ATY's:  Red CS Cord x 10, 10, 10

Reverse Grip Bench Press, Close Grip Bench Press (5x5 each), and Band Face Pulls:
- Reverse Grip Bench:  45x9, 95x8, 135x7, 185x6, 205x 5, 4, 4, 4, 4
- Close Grip Bench: 45x9, 95x8, 135x7, 185x6, 205x 5, 4, 4, 4, 4
- Face Pulls:  Green Band x 18, 16, 14, 12, 10, 8, 8, 8, 8

Arnold Presses and Low Banded Face Pulls (5x10):
- Arnold Presses:  55x 10, 10, 10, 10, 10
- Face Pulls:  Green Band x 10, 10, 10, 10, 10

EZ Bar Skull Crushers and Elbows Out DB Extensions (50 reps) with Band Pull Aparts (100 reps):
- Skull Crushers: 70x 15, 14, 13, 8
- EODE:  40's x 15, 14, 13, 8
- BPA's:  Blue Band x 30, 28, 26, 16