Tuesday 8.14.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raises:  20's x 9, 9, 8
- Seated DB Cuban Press:  20's x 9, 9, 8
- Accentuated Eccentric Lateral Raises:  20's x 9, 9, 8
- Banded ATY's:  Yellow Cords x 9, 9, 8

Seated Overhead Press (5x5) with Low Face Pulls:
- Press:  45x10, 75x9, 95x8, 115x7, 135x6, 155x 5, 5, 5, 5, 5 (160 next week)
- Face Pulls: Orange CS Cords x 10, 9, 8, 7, 6, 5, 5, 5, 5, 5

Dips (5x10) with Banded Face Pulls (5x10):
- Dips:  20x 9, 9, 9, 9, 9
- Face Pulls:  9, 9, 9, 9, 9

Overhead Barbell Extensions, Reverse Grip Push Downs (50's), and Band Pull Aparts (100's) :
- Overhead Extensions: 70x 16, 14, 13, 7 (3-second negatives
- Pushdowns:  Blue CS Cords x 16, 14, 13, 7
- Band Pull Aprats:  Blue Band x 32, 28, 26, 14