Monday 8.20.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raises:  20's x 9, 9, 9
- Seated DB Cuban Press:  20's x 9, 9, 9
- Accentuated Eccentric Lateral Raises:  20's x 9, 9, 9
- Banded ATY's:  Red CS Cords x 9, 9, 9

Seated Overhead Press (5x5) with Band Face Pulls:
- Press:  45x10, 75x9, 100x8, 120x7, 140x6, 160x 4, 4, 4, 4, 4
- Face Pulls: Orange CS Cords x 10, 9, 8, 7, 6, 4, 4, 4, 4, 4

Weighted Dips (5x10) with Banded Low Face Pulls (5x10):
- Dips:  20x 10, 9, 9, 9, 9
- Face Pulls:  10, 9, 9, 9, 9

Overhead EZ Bar Extensions, Reverse Grip Push Downs (50's), and Band Pull Aparts (100's) :
- Overhead Extensions: 70x 17, 15, 13, 5 (3-second negatives
- Pushdowns:  Blue CS Cords x 17, 15, 13, 5
- Band Pull Aparts:  Blue Band x 34, 30, 26, 10

Finisher:
10-9-8-7-6-5-4-3-2-1 Reps of:
- Push Ups
- Reverse Grip Straight Arm Pulldowns with Orange CS Cords