Thursday 8.16.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Goblet squats and DB Romanian Deadlift Shrugs (50 reps) with Band Pull Aparts (100 reps):
- Goblet Squats:  60x 10, 10, 10, 10, 10 (65 next time)
- DBRDLS's:  60's x 10, 10, 10, 10, 10 (65's next time)
- Band Pull Aparts:  Blue band x 5x20

Back Squats (3x3) with Standing Calf Raises (105-140 reps):
- Back Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 340x 2, 2, 2
- Calf Raises:  0x 7x15 (105 reps)

Walking Lunges (AMRAP in 10:00):
- 0x 218 reps (109 per leg)