Saturday 8.04.18

Warm Up:
- Glutes, hamstrings, and hips

Strength Training:
Deadlifts (3x3) with Vacuum Trunk Twists (10x20):
- Deadlifts:  135x10, 185x9, 225x8, 275x7, 315x6, 365x5, 405x4, 445x 3, 3, 3 (450 next time)
- Vacuum Trunk Twists:  10x20

Goblet Squats and DB Romanian Deadlift Shrugs (10x10):
- Goblet Squats:  60x 3x10, 7x9
- DB RDL's:  60's x 3x10, 7x9

Single Leg Seated Leg Curls (100 reps each leg):
- 45x 5x20 (only resting while the other leg works)

Single Leg Extensions (100 reps per leg):
- 45x 5x20 (only resting while the other leg works)

Single Leg Donkey Calf Raises (100 reps per leg):
- 50x 5x20 (only resting while the other leg works)

Banded Hip Abduction + Glute Bridge (100 reps):
- 35x 4x25 (stay at this weight)

Band Pull Aparts (100 reps):
- Blue Band x 4x25