Friday 8.17.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker:
- Front Plate Raise:  45x 10, 10, 9
- DB Lateral Raise:  25x 10, 10, 9
- DB Cuban Press:  25x 10, 10, 9
- ATY's:  Red CS Cord x 10, 10, 9

Close Grip Bench Press and Reverse Grip Bench Press (5x5 each) with Band Face Pulls:
- Close Grip Bench:  45x9, 95x8, 135x7, 185x6, 205x 4, 4, 4, 4
- Reverse Grip Bench: 45x9, 95x8, 135x7, 185x6, 205x 4, 4, 4, 4
- Face Pulls:  Green Band x 18, 16, 14, 12, 8, 8, 8, 8, 8

Arnold Presses and Low Banded Face Pulls (5x10):
- Arnold Presses:  55x 10, 10, 10, 10, 9
- Face Pulls:  Green Band x 10, 10, 10, 10, 9

EZ Bar Skull Crushers and Elbows Out DB Extensions (50 reps) with Band Pull Aparts (100 reps):
- Skull Crushers: 70x 14, 13, 12, 11
- EODE:  40's x 14, 13, 12, 11
- BPA's:  Blue Band x 28, 26, 24, 22