Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
- Single Leg Hip Thrusts: Skipped due to time
Strength Training:
Back Squats (3x5) with Band Pull Aparts and Vacuum Trunk Twists:
- Squats: 45x10, 95x9, 135x8, 185x=7, 225x6, 260x 5, 5, 5
- Band Pull Aparts: Blue Band x 5x20
- Vacuum Trunk Twists: 0x 10x20
Deadlifts (3x5):
- 135x8, 225x7, 315x6, 370x 5, 5, 5
Bulgarian Split Squats (3x10):
- Skipped due to time
Donkey Calf Raises (3x15):
- Skipped due to time
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.