Sunday 2.17.19

Warm Up:
- None

Accessory Training:
Upper Back Giant Set (50 reps each):
- Smith Machine Overhead Shrugs:  140x 5x10
- DB Shrugs:  140's x 5x10
- Band Pull Aparts:  Blue Band x 5x10
- Vacuum Tunk Twists:  5x20

Freemotion Machine Shoulders Giant Set (50 reps each movement):
- Rear Delts:  15x 5x10
- Lateral Raises:  15x 5x10
- Front Raises:  15x 5x10

Arms Giant Set (50 reps each):
- DB Spider Curls:  30's x 3x10, 25's x 2x10
- Incline DB Skull Crushers:  30's x 3x10, 25's x 2x10
- Incline Elbows Out DB Extensions:  30's x 3x10, 25's x 2x10

Arms Superset (50 reps each, both movements left, then right, no rest)
- Single Arm Crossbody Hammer Curls:  30x 5x10
- Single Arm Reverse Grip Cable Pushdowns:  45x 5x10