Sunday 2.24.19

Warm Up:
- Seated Press:  50x11, 70x10, 90x9, 110x8, 130x7
- Straight Arm Pulldowns:  Blue S Cords x 5x10- Band Dislocates:  Red Band x 5x10
- No Money's:  Red Band x 5x10
- Vacuum Trunk Twists:  5x20

Strength Training:
Seated Press (5x6) with Band Pull Aparts (100 reps):
- Press:  150x 2x6, 145x 3x6
- Band Pull Aparts:  Blue Band x 5x20

Dips (5x8) with Lean Away DB Lateral Raises (5x10):
- Dips:  10x 8, 8, 8, 8
- Lateral Raises:  30x 1x10, 25x 4x10 (each arm)

Incline DB Skull Crushers with Elbows Out Extensions (5x10 each movement):
- Skull Crushers:  35's x 1x10, 30's x 4x10
- Elbows Out Extensions:  35's x 1x10, 30's x 4x10