Wednesday 2.27.19

Warm Up:
- Band Dislocates:  Red Band x 5x10
- Close Grip Bench Press:  45x10, 95x9, 135x8, 185x7, 225x6
- Reverse Grip Bench Press:  45x5, 95x4, 135x3, 185x2, 225x1
- Straight Arm Pulldowns:  Blue CS Cords x 5x10
- Vacuum Trunk Twists:  5x20

Strength Training:
Close Grip Bench Press (5x6) with Band Pull Aparts:
- Bench:  230x 4x6, 225x 1x6
- Pull Aparts:  Blue Band x 5x20

Reverse Grip Bench Press (5x8), DB Lateral Raises, and Ring Face Pulls:
- Bench:  190x 4x8 185x 1x8
- Lateral Raises:  30's x 5x10
- Face Pulls:  5x10

Skull Crushers, Elbows Out DB Extensions, and Neutral Grip DB Bench Press (5x10 each):
- Skull Crushers:  35's x 2x10, 30's x 3x10
- Elbows Out DB Extensions:  35's x 2x10, 30's x 3x10
- Bench Press:  35's x 2x10, 30's x 3x10