Friday 2.22.19

Warm Up:
- Hip Circle Walks:  2x 10 steps each way
- Single Leg Hip Thrusts:  0x 9, 9, 8
- Vacuum Trunk Twists:  5x20
- Band Pull Aparts:  Blue Band x 5x20


Strength Training:
Front Squat (3x5):
- 45x9, 95x8, 135x7, 185x6, 210x 5, 5, 5
- Vacuum Trunk Twists:  5x20

Sumo Deadlifts (3x4):
- 135x 8, 225x 7, 315x 6, 370x 5, 5, 5

Weighted Step Ups (3x10):
- 25x 10, 10, 10 (each leg, weight held in opposite arm as the working leg, 24" box)

Standing Calf Raises:
- 5x 15, 15, 15