Friday 2.15.19

Warm Up:
- Chest Supported DB Rows:  35x13, 40x12, 45x11, 50x10, 55x9
- Band Pull Aparts:  Blue Band x 5x20
- Vacuum Trunk Twists:  5x20

Strength Training:
Chest Supported DB Rows (5x8) with Straight Arm Pulldowns:
- Rows:  60x8, 55x 8, 8, 8, 8
- Pulldowns:  Blue CS Cords x 5x10

Chin Ups, Fat Man Chin Ups, and No Money's:
- Chin Ups: 0x 2, 1, 1, 1
- Fat Man Chin Ups:  0x 8, 9, 9, 9
- No Money's:  Red Band x 13, 13, 12, 12

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  50x12, 45x 12, 12
- Face Pulls:  0x 12, 12, 12

Lean Away DB Curls with Fat Gripz:
- 35x 12, 12, 12 (each arm)