Friday 4.05.19

Warm Up:
- Incline Y Raises: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5, 35x4
- Rear Delt Raises: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5, 35x4
- Rear Delt Swings: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5, 35x4
- No Money's:  Red Band x 5x10

Strength Training:
Chest Supported, Rear Delt DB Swings, and Band Pull Aparts:
- Rows:  35x 8, 45x7, 55x6, 65x 3x8, 60x 2x8
- Swings:  35x8, 45x7, 55x6
- Band Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls (5x10):
- High Pulls:  55x 4x10, 50x 1x10 (each arm)
- Face Pulls:  5x10

Chin Ups with Straight Arm Pulldowns (5 sets):
- Chin Ups:  3, 3, 3, 3, 2
- Pulldowns:  Orange CS Cords x 7, 7, 7, 7, 8

Crossbody Hammer Curls with Fat Gripz (4x12):
- 35x12
- 35x12
- 35x12
- 35x9, 30x3

KB Spider Curls (3x14):
- 26's x 8, 18's x 6
- 26's x 8, 18's x 6
- 26's x 8, 18's x 6