Saturday 4.13.19

Warm Up:
- None

Strength Training:
Triceps and Shoulders Circuit #1:
- Reverse Grip Cable Pushdowns:  70x10, 80x10, 90x10, 100x10, 110x10
- Overhead DB Lateral Raises: 5x10, 10x10, 15x10, 20x10, 25x10
- Band Pull Aparts:  Red Band x 5x10

Triceps and Shoulders Circuit #2:
- Incline KB Skull Crushers:  37.5 x 3x10, 35x 2x10
- Incline Elbows Out Extension:  32.5 x 3x10, 30x 2x10
- DB Lateral Raises:  30 x 5x10
- Band Pull Aparts:  Red Band x 5x10

1-Arm DB Overhead Presses and Rear Delt DB Swings:
- Presses:  50x 4x10, 45x 1x10
- Swings:  32.5 x 1x10, 30x 4x10

Dips and Ring Face Pulls:
- Dips:  0x 5x10
- Face Pulls:  5x10