Tuesday 4.02.19

Warm Up:
- Y DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- Rear Delt DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- Rear Delt DB Swings:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- No Money's:  Red Band x 5x10

Strength Training:
Ring Rows and Band Pull Aparts:
- Rows:  0x 9, 9, 9, 9, 8
- Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  55x 4x10, 50x 1x10
- Face Pulls:  0x 5x10

Pull Ups with Straight Arm Pulldowns:
- Pull Ups:  0x 3, 3, 3, 3, 2
- Pulldowns:  Orange CS Cords x 7, 7, 7, 7, 8

Lean Away DB Curls with Fat Gripz (4x12 each):
- 35x 3x12, 30x 1x12

Hammer Grip Spider Curls (3x14):
- 25's x 1x14, 20's x 2x14