Warm Up:
- None
Strength Training:
Bulgarian Split Squats, DB RDL Shrugs, and Ab Work:
- BSS: 10's x8, 15's x8, 20's x8, 25's x8, 30's x8, 35's x3x8
- DBRDLS: 15's x10, 25's x10, 35's x10, 45's x10, 55's x10, 65's x3x10
- Hanging Leg Raises: 4x10
- Serratus Crunches: 40's x 4x10
Back Squats:
- Squats: 45x5, 95x5, 135x5, 185x5, 225x5, 270x 5, 0, 0 (felt a little sick so I stopped)
Standing Calf Raises:
- 15 x 4x12, 10x 2x12
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