Warm Up:
- None
Strength Training:
Walking Lunges and KB Swings:
- Lunges: 10x 15 each leg (start adding weight next time)
- Swings: 53x 10x15 (70 lbs next time)
One round every two minutes
Donkey Calf Raises with Hanging Leg Raises:
- Calves: 80x 5x12
- Leg Raises: 5x10
Back Squats with Vacuum Trunk Twists and Serratus Crunches:
- Squats: 45x13, 95x11, 135x9, 185x7, 225x5, 275x3, 315x1, 250x 3x5
- Twists: 5x20
- Crunches: 40's x 5x10
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