Thursday 4.04.19

Warm Up:
- None

Strength Training:
1-Leg RDL's, Goblet Squats, and Ab Work:
- RDL's:  5x8, 10x8, 15x8, 20x8, 25x8, 30x8, 35x 5x8
- Goblet Squats:  10x10, 20x10, 30x10, 40x10, 50x10, 60x10, 65x 5x10
- Psoas March:  3x10
- Pallof Press:  Orange CS Cord x 3x10
- Hanging Leg Raises:  3x10 (from dip support)
- Serratus Crunches:  40's x 3x10

Deadlifts with Vacuum Trunk Twists:
- Deadlifts:  135x8, 225x7, 315x6, 385x 1x5, 380x 2x5
- Trunk Twists:  5x20

Standing Calf Raises:
- 15x 3x12, 10x 3x12