Thursday 4.11.19

Warm Up:
- None

Strength Training:
1-Leg RDL's and Goblet Squats (4x8 each):
- RDL's:  15's x13, 20's x12, 25's x11, 30's x10, 35's x9, 40's x 1x8, 35's x 3x8
- Goblet Squats:  20x15, 30x14, 40x13, 50x12, 60x11, 70x 1x10, 65x 3x10

Deadlifts (3x5):
- Deadlifts:  115x8, 205x7, 295x6, 385x 3x6 (go up 1 pound each week)

Ab Work (superset with each set of the above):
- Vacuum Trunk Twists:  5x20
- Serratus Crunches:  40's x 5x10
- Suspended Knees to Elbows:  5x10

Standing Calf Raises:
- 15x 4x12, 10x 2x12