Wednesday 4.17.19

Warm Up:
- None

Strength Training:
Triceps and Shoulders Circuit #1:
- Decline KB Skull Crushers:  26's x 10, 35's x 4x10
- Overhead DB Lateral Raises:  5's x 10, 10's x 10, 15's x 10, 20's x 10, 25's x 10
- Band Pull Apart:  Red Band x 5x10

Triceps and Shoulders Circuit #2:
- DB Skull Crushers:  40's x 4x10, 35's x 1x10
- Elbows Out DB Extensions:  40's x 4x10, 35's x 1x10
- DB Lateral Raises to Parallel:  30's x 5x10

Reverse Grip Bench Press, Ring Face Pulls, and Straight Arm Pulldowns:
- Bench:  45x9, 95x7, 135x5, 185x3, 225x1, 185x 9, 8, 8, 8, 8
- Face Pulls:  5x10
- Pulldowns:  Orange CS Cords x 5x10

Bench Press:
- 185x 9, 8, 8, 8, 8