Warm Up:
- None
Strength Training:
Alternating Reverse Lunges and KB Swings:
- Lunges: 0x 10x15 each leg
- KB Swings: 70x 10x15
**Start each round on the 2:00 mark.
Standing Calf Raises and Serratus Crunches:
- Calf Raises: 15x 5x12
- Crunches: 45x 1x10, 40x 4x10
Deadlifts, Suspended Knees to Elbows and Vacuum Trunk Twists:
- Deadlifts: 95x7, 135x6, 185x5, 225x4, 315x3, 405x2, 455x1, 375x 3x5
- Knees to Elbows: 5x10
- Vacuum Trunk Twists: 5x20
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