Friday 5.31.19

Quads and Upper Body Pull day...

Strength Training:
Reverse Barbell Lunges, Pull Ups and Ring Rows:
- Lunges: 45x10, 75x9, 105x8, 135x7, 165x6, 165x 5x6 (each leg)
- Pull Ups: 0x 6, 6, 5, 5, 5
- Ring Rows:  0x 8, 8, 8, 8, 8

Upper Back/ Rear Delt Circuit:
- Rear Delt DB Raises:  25's x 2x10, 20's x 3x10
- Rear Delt DB Swings:  25's x 2x10, 20's x 3x10
- Rear Delt DB Rows: 25's x 2x10, 20's x 3x10

1-Arm DB High Pulls and Satnding Calf Raises:
- High Pulls: 40x 10, 10, 10, 10, 10
- Standing Calf Raises: 21, 20, 20, 20, 20

Conditioning:
Eliptical Machine:
- 10:00 of :20 off, :40 on (5:00 at level 17 and 5:00 at level 16)