Tuesday 5.28.19

Accessory Day...

Strength Training:
Abs Circuit (10:00):
- Supported Knees to Elbows:  0x 4x10
- Serratus Crunches:  40's x 4x10
- Vacuum Trunk Twists:  4x20

Shoulder Shocker 1.0 (10:00):
- Front Plate Raises:  45x 4x10
- DB Lateral Raises:  20's x 4x10
- DB Cuban Presses:  20's x 4x10

Arms Superset #1 (10:00):
- Incline Hammer Curls:  30's x 4x12
- Overhead DB Extensions:  30's x 4x12

Arms Superset #2 (10:00):
- KB Spider Curls:  26/18 x 10/4, 10/4, 10/4, 10/4
- Elbows Out DB Extensions:  35's x 4x14

Conditioning:
Incline Treadmill Walking:
- 20:00