Thursday 5.16.19

Heavy Posterior Chain with Upper Body Push...

Strength Training:
Trap Bar Deadlifts and DB Presses (20:00):
- Deadlifts: 60x9, 110x8, 200x7, 290x6, 380x 5, 5, 4, 3
- Presses:  25x13, 35x12, 45x11, 55x 10, 10, 10, 10, 10

Trap Bar Deadlifts and Dips (10:00):
- Deadlifts:  380x 3, 3, 3, 3
- Dips:  0x 10, 10, 10, 10

Trap Bar Shrugs and DB Lateral Raises (12:30):
- Shrugs:  290x 10, 10, 10, 10, 10
- Lateral Raises:  25'sx  10, 10, 10, 10, 10

Barbell Skull Crushers and DB Lateral Raises (12:30):
- Skull Crushers @ 85: 10, 10, 10, 10, 10
- Lateral Raises:  25'sx  10, 10, 10, 10, 10

Finisher:
- Tabata KB Swings:  70x 13, 12,12,12,12,12,12,12