Monday 5.20.19

Posterior Chain and Upper Body push day...

Strength Training:
Close Grip Bench Press and DB Romanian Deadlifts (20:00):
- Bench: 45x12, 95x11, 135x10, 185x9, 225x 8, 8, 7, 6 (stay until I get 4x8)
- DBRDL's:  30's x 14, 40's x 13, 50's x 12, 60's x 11, 70's x 10, 10, 10, 10

Dips and 1-Leg DB Romanian Deadlifts (10:00):
- Dips:  11, 10, 10, 10 (add a rep each week)
- 1LDBRDL's:  35's x 6, 5, 5, 5 (each leg, add a rep each week)

DB Shrugs and DB Lateral Raises (12:30):
- Shrugs:  100's x 11, 10, 10, 10, 10
- Lateral Raises:  30's x 1x10, 25's x 4x10

Overhead Barbell Triceps Extensions and DB Lateral Raises (12:30):
- Triceps Extensions:  81x 5x10
- Lateral Raises:  25's x 5x10

Conditioning:
Tababta KB Swings:
- 70x 1x13, 7x12