Warm Up:
- Bulgarian Split Squats: 0x 10x10 each leg (add weight to first set)
- KB Swings: 70x 10x10
- Vacuum Trunk Twists: 10x20
Strength Training:
DB Romanian Deadlift Shrugs and Serratus Crunches:
- DBRDLS's: 60's x 5x10
- Crunches: 40's x 5x10
Standing Calf Raises and SUpported Knees to Elbows:
- Calf Raises: 15 x 5x10
- Knees to Elbows: 0x 5x10
Trap Bar Deadlift Warm Ups and Standing Calf Raises:
- Deadlifts: 60x5, 150x4, 240x3, 330x2, 420x1
- Calf Raises: 15x 5x10
Trap Bar Deadlifts:
- 240x 5x10
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