Sunday 5.19.19

Core and conditioning...

Core:
Abs Circuit (20:00 starting every 2:30):
- GHD Sit Ups x 10
- Supported Leg Raises x 10
- Vacuum Trunk Twists x 20
Result:  8 rounds

Conditioning:
Jump Rope Intervals:
- 10 rounds of :31 on, :30 (increase 1 second each week)

Exercise Bike Intervals:
- 10 rounds of 1:00 slow, 1:00 fast
- 2.82 miles and 110 calories

Incline Treadmill Walk:
- 10:00, starting a 5 degree incline and 3.6 MPH and increasing
- 0.64 miles and 139 calories