Wednesday 5.29.19

Heavy Posterior Chain with Upper Body Push...

Strength Training:
Trap Bar Deadlifts (4x 3-5) and DB Presses (4x 8-10):
- Deadlifts: 60x9, 110x8, 200x7, 290x6, 380x 5, 5, 5, 5
- Presses:  20x12, 30x11, 40x10, 50x9, 60x 8, 8, 8, 8

Trap Bar Deadlifts (4x 3-5)and Dips (4x 10-12)):
- Deadlifts:  380x 4, 3, 3, 3
- Dips:  0x 11, 11, 10, 10

Trap Bar Shrugs (4x10) and DB Lateral Raises (4x 10-12):
- Shrugs:  296x 4x10
- Lateral Raises:  25'sx  1x11, 3x10

Ring Face Pulls (4x10-?) and Standing Calf Raises (4x 20-25):
- Face Pulls:  0x 10, 10, 10, 10
- Calf Raises:  0x 20, 20, 20, 20

Conditioning:
Eliptical Trainer Intervals:
- Level 16:  10x :20 off, :40 on