Tuesday 5.07.19

Warm Up:
- Y DB Raises:  5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt DB Raises:  5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt DB Swings:  5x10, 10x10, 15x10, 20x10, 25x10

Strength Training:
Pull Ups and Rear Delt Swings:
- Pull Ups:  0x 4, 3, 3, 3, 3
- Swings:  35's x 1x10, 30's x 4x10

Ring Rows and Band Pull Aparts:
- Rows:  0x 10, 9, 9, 9, 9
- Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  60x 1x10, 55x 4x10
- Face Pulls:  0x 5x10

Incline DB Curls with Fat Gripz (5x12 each):
- 30's x 12
- 30's x 12
- 30's x 11, then 30's x 1, one side at a time
- 30's x 10, then 30's x 2, one side at a time

Hammer Grip Spider Curls (5x14):
- 25's x 1, 20's x 13
- 20's x 14
- 20's x 14
- 20's x 14
- 20's x 14