Core and Conditioning day...
Core:
Abs Circuit (AMRAP in 20:00):
- Supported Knees to Elbows x 6x10, 9, 8
- Serratus Crunches with 40's x 6x10, 9, 8
- Vacuum Trunk Twists x 6x20, 18, 16
Conditioning:
Jump Rope Intervals (10:00):
- 10x :30 on, :30 off
Rowing (10:00):
- 2567m and 175 calories
Incline Treadmill Walk (10:00 at 5 degree incline):
- 0.63 miles and 134 calories
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