Sunday 5.12.19

Core and conditioning...

Core:
Abs Circuit (20:00):
- GHD Sit Ups x 10
- Supported Leg Raises x 10
- Vacuum Trunk Twists x 20
Result:  6 rounds

Conditioning:
Jump Rope (5:00):
- 5 rounds of :40 on, :20 off

Exercise Bike:
- 5 rounds of :40 on, :20 off
- 10:00 steady state

Incline Treadmill Walk:
- 10:00